October 2016

To me, part of taking a stand for rights to choices in childbirth means taking a stand for reproductive rights as a whole. This includes rights to choices in miscarriage, pregnancy loss and abortion. This morning, news of a protest in Poland popped up in my newsfeed and the power of it made me tear up a […]

Healthy nutrition habits are one of the main keys to setting yourself up for a healthy birth. Getting ample protein, vitamins, minerals, healthy fats and oils and good-quality salt in your diet are keys to good nutrition. Minimizing sugar intake is one of the most important things you can do in your pregnancy, and for […]